Medical Disclaimer

Sobremesa Press publishes editorial content about food, cooking, kitchen gear, and the restaurant industry. Nothing on this site is medical, nutritional, or dietary advice, and nothing here is intended as a substitute for the advice of a qualified healthcare professional.

Who writes this site

Sobremesa Press is written by Daniel Ruiz, an ex-chef and home cook. He is not a doctor, registered dietitian, nutritionist, certified diabetes educator, or licensed medical professional of any kind. The site does not employ any medical professionals. No content on this site has been reviewed by a medical professional unless explicitly stated.

What this site is

This site is editorial and educational. Articles describe food, cooking techniques, the restaurant industry, kitchen gear, and the author's personal observations and experience. Some articles touch on topics that overlap with health, nutrition, or wellness. When they do, they are still editorial content, not professional advice.

What this site is not

• It is not medical advice.
• It is not nutritional or dietary advice.
• It is not a diagnosis, prescription, or treatment recommendation for any condition.
• It is not a substitute for consultation with your doctor, registered dietitian, or other qualified healthcare provider.

Quizzes, scores, and assessments

Some pages on this site include interactive quizzes or scoring tools (for example, a dietary adherence score based on a published research instrument). These tools are educational. A score from any tool on this site is not a medical diagnosis. It does not assess your health, predict any outcome, or replace professional evaluation. If you have questions about your own diet, weight, blood work, or any health condition, talk to your doctor.

Studies and citations

When articles reference published research, we link to the underlying source. Citing a study is reporting on what the study found. It is not a personal recommendation that you act on that finding, and it is not a guarantee that the study applies to you individually. Scientific understanding evolves; an older study may have been superseded by newer research.

Before making dietary or lifestyle changes

If you are considering significant changes to your diet, exercise routine, or lifestyle — especially if you have a chronic medical condition, take prescription medication, are pregnant or nursing, have a history of disordered eating, or are responsible for the health of a minor — please consult with a qualified healthcare professional first. Individual nutritional needs vary substantially, and what works for one person may not work for another.

No liability

Sobremesa Press and its author make no warranties about the accuracy, completeness, or applicability of any content on this site. Any reliance you place on information from this site is strictly at your own risk. Sobremesa Press is not liable for any direct, indirect, incidental, consequential, or special damages arising from your use of the site or reliance on its content.

Affiliate links

Where Sobremesa Press uses affiliate links, those are disclosed in the article. Affiliate relationships do not constitute medical endorsement of any product, and we never recommend products as treatments for any medical condition.

Emergencies

If you are experiencing a medical emergency, do not use this site. Call your local emergency number or seek immediate medical attention. In the United States, dial 911. The Substance Abuse and Mental Health Services Administration (SAMHSA) helpline is 1-800-662-HELP (4357) and is free and confidential, 24/7. The National Suicide and Crisis Lifeline is 988.

Contact

Questions about this disclaimer or about specific content on the site can be sent to hello@sobremesapress.com.

This disclaimer was last updated May 4, 2026.